You can expect to be greeted into a warm welcoming space. I know how much anxiety and worry can be associated to meeting with a counsellor for the first time. Please be kind towards yourself and know that there is no judgment. I will have emailed you an intake before your session, if you haven’t filled it out don’t worry, we can complete it together when we first meet.
The first session is about getting to know one another, seeing if there is therapeutic rapport and if the environment I provide is safe for you to show up and do the work that you desire. You have the space to ask me questions during the first session. I tell all my clients that I am a commodity that you are purchasing so it needs to be the right fit.